Harmony Within - Yoga for Beginners
6 week series in a small group setting for enhanced well-being
I know it can feel really daunting trying something new, that's why I’m offering a small group beginner 6-week yoga series. Taught with a trauma-informed approach, you will be in a safe and supportive space. My approach is grounded in compassion, respect and inclusivity, understanding that everybody has their own journey.
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Feel empowered, with options and choices to suit your needs.
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Move at your own pace, with no pressure to follow others, and absolutely no rush.
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Learn accessible, inclusive practices that enhance health and support your nervous system.
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Tools to help build resilience to stress and reduce anxiety, in a friendly, supportive and welcoming space.
This 6-part series enables you to build consistency and stability into your week. It will teach you simple yet powerful practices to help you feel more grounded and present in your body, to calm and soothe your nerves, improve sleep, and support your emotional and physical well-being, guiding you to more balance, ease and stability.
These yoga practices can help calm inflammation, enhance sleep quality, uplift mood, improve digestion, boost immune response, sharpen concentration, and improve strength, flexibility, co-ordination, and circulation. Each week, we will build on previous weeks’ content to help you build a stable practice, and fully embody what you are learning, allowing you to progress at your own pace.
Secure your spot on this 6-week yoga series with like-minded individuals, for a lasting impact. I warmly welcome you to join us. Come as you are, no judgement, no pressure, and absolutely no experience needed.
Whats Included:
Yoga Movement
Yoga movement to help you feel more grounded, present & calm. Build physical fitness & strength.
Tune Into Your Needs
Weekly somatic check-ins to help raise self-awareness, & learn to respond to your needs with compassion & in practical ways.
Breathing Techniques
Breathing techniques to help you quickly calm your nerves, whenever you are.
Guided Relaxations
Guided relaxations and meditations to help improve sleep, mental focus & emotional wellbeing.
Enhance Well-being
Activate your vagus nerve to help boost well-being, promote relaxation, reduce stress & anxiety, & improve emotional resilience.
Supportive & Personalised
Small group setting for safety, consistency & community.
What to Bring:
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Comfortable clothing that you can move freely in.
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If you have your own yoga mat, feel free to bring it along, if not, don´t worry I can loan you one.
Experience Level:
Complete beginner (if you already practice yoga & would like to tune into your needs more, boost mind-body connection and enjoy a break from the stresses of everyday life, this is also for you).
Any questions, please get in touch with me. Here are my Terms & Conditions.
Additional Information: This course is taught with a trauma-informed approach, understanding that many of us have experienced stress/traumatic events in our lives. This means that I provide a safe and supportive space for you to practice, empowering choice, to help you find what works best for you. The practices and poses are accessible to everyone, and support the regulation of the nervous system. This is not yoga therapy.
What You'll Receive
6 session. Each session 1 hour long
Yoga movement, breathing techniques & meditations
Bonus resources for home use
Supportive & Mindful - A trauma-informed approach
Small group for consistency, safety & enhanced impact
All equipment provided
"I had the pleasure of joining with my husband in a group yoga class with Kath. It was the first time doing yoga for us, but we felt very comfortable and really enjoyed it thanks to the way that Kath runs the class. Every time is a great experience with Kath and we totally recommend it to other beginners!"
Gaby H