Harmony Within - Yoga for Beginners
6 Week Series
Monday 6-7pm
April 15th - May 20th
Solihull Wellbeing Clinic, B28 0EL

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- Add cancellation policy , privacy & T&C to be agreed when booking a class. Add cancellation policy on booking page (not as a separate link)
- Add style of class and brief description
- Pay for term. Early bird rate with a cut off date (offer to pay for 1 to try out, then sign up to the rest of the block if they like it)
Here´s what I believe in and offer in my classes:
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Everybody welcome – accessible to all, beginners welcome.
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Everybody comfortable – go at your pace, no pressure to follow others, everybody is different and our needs change day to day
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Community – a down to earth, respectful, friendly, supportive and caring space
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Focus on your inner experience rather than how the “shape” looks
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Options and choices to suit individual needs
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Nervous system friendly – tools to help build resilience to stress and reduce anxiety
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Trauma-informed approach (more information below about what this means
Here are my Terms & Conditions and Privacy Policy
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Testimonial -
This was my first ever yoga session, and I didn’t regret it. I’m not a regular exerciser, but want to start, knowing the great benefits for the body, that yoga can bring.
Kath was a great teacher, down to earth and giving clear instruction to allow following at my own pace, but to also challenge if wanted to push myself that bit further.
It wasn’t too crowded and there was enough space for everyone. When you attend these things for the first time, you often worry about the ability of others and the surroundings, but Kath’s session made me feel comfortable and ready for my first yoga session.
The time of the session suited me well, enabling me to juggle the kids and get away for some time for me.
Thanks again Kath, for this introduction to yoga! I’ve already booked in for the next class.
Laura B


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