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Private Yoga Session (Super Deluxe)

Bespoke yoga practice, extended guided relaxation plus audio, a written sequence for home, plus more

1 h 30 min
85 British pounds
Tidbury Green or home visit

Service Description

Private yoga sessions could really benefit you if you would like a practice specifically designed for you and your needs, if you are feeling stressed or anxious, prefer not to join a group class, need to recharge your batteries, or want to work on a specific area. Yoga can improve sleep, boost mood, reduce anxiety, build strength, mobility, flexibility and balance, improve circulation, and more. I provide personalised, one-on-one guidance, custom-tailored to your needs, goals and preferences. We’ll work together to explore what works best for you. Whatever is going on for you, my teaching approach is trauma-informed, so I hold a caring, safe and supportive space, offering practices to help regulate the nervous system, promoting overall health and well-being (find out more about trauma-informed yoga here). The beauty of working one-to-one means there is flexibility in where/when we meet, and I can adapt the sessions to meet how you are feeling on the day, helping to rejuvenate and nourish your whole system. Super Deluxe Package Includes: Introductory Consultation Call (10-20 min) – Free A consultation/check-in, bespoke yoga practice (approx 60 min) & an extended personalised guided relaxation for deep rest, to help nourish your whole system (approx 20-25 min). You'll receive a bespoke written sequence & journaling prompts for home use, plus an audio file of the guided relaxation. In the first session, you'll receive aromatherapy massage oil, a candle & an organic cotton lavender eye pillow to take away. ​Prices: Private yoga session (90 min) - £85 Package of x6 (90 min) sessions - £499 I recommend booking a package of 6 sessions, to allow for sustainable change to take place. There is a discount when you book a package of 6 sessions. You can also mix and match different tier sessions to make up a bespoke 6 session block with a discount, get in touch to arrange.


Cancellation Policy

Please Note - Cancellation of scheduled yoga classes, workshops, programmes and events are non-refundable. You can, however, transfer the booking to a friend or family member who can attend in your place (in this instance, you will need to arrange this with me no later than 48 hours before the scheduled activity). Private Yoga Sessions Rescheduling - If a private yoga session needs to be rescheduled, please do so within 24 hours of the scheduled appointment. If this change is made with less than 24 hours notice of the scheduled appointment, the full rate of the session will be charged. Packages of multiple private yoga sessions must be used within 6 months from the date of purchase.


Contact Details

07745909747

kath.lotusyoga@gmail.com

15 Highfield Road, Hall Green, Birmingham B28 0EL, UK


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