Private Yoga Session (Deluxe Package)
Bespoke yoga practice, a personalised guided relaxation/meditation, & written sequence to do at home
Service Description
Private yoga sessions could really benefit you if you would like a practice specifically designed for you and your needs, if you are feeling stressed or anxious, prefer not to join a group class, need to recharge your batteries, or want to work on a specific area. Yoga can improve sleep, boost mood, reduce anxiety, build strength, mobility, flexibility and balance, improve circulation, and more. I provide personalised, one-on-one guidance, custom-tailored to your needs, goals and preferences. We’ll work together to explore what works best for you. Whatever is going on for you, my teaching approach is trauma-informed, so I hold a caring, safe and supportive space, offering practices to help regulate the nervous system, promoting overall health and well-being (find out more about trauma-informed yoga here). The beauty of working one-to-one means there is flexibility in where/when we meet, and I can adapt the sessions to meet how you are feeling on the day, helping to rejuvenate and nourish your whole system. Deluxe Package Includes: Introductory Consultation Call (10-20 min) – Free A consultation/check-in, bespoke yoga practice (approx 55-60 min), a personalised guided relaxation or meditation (approx 10-15 min), and a brief closing check-in. Includes a written sequence to do at home, bespoke to you. Prices Private yoga session (75 min) - £65 Package of x6 (75 min) sessions - £385 I recommend booking a package of 6 sessions, to allow for sustainable change to take place. There is a discount when you book a package of 6 sessions. You can also mix and match different tier sessions to make up a bespoke 6 session block with a discount, get in touch to arrange.
Cancellation Policy
Please Note - Cancellation of scheduled yoga classes, workshops, programmes and events are non-refundable. You can, however, transfer the booking to a friend or family member who can attend in your place (in this instance, you will need to arrange this with me no later than 48 hours before the scheduled activity). Private Yoga Sessions Rescheduling - If a private yoga session needs to be rescheduled, please do so within 24 hours of the scheduled appointment. If this change is made with less than 24 hours notice of the scheduled appointment, the full rate of the session will be charged. Packages of multiple private yoga sessions must be used within 6 months from the date of purchase.
Contact Details
07745909747
kath.lotusyoga@gmail.com
15 Highfield Road, Hall Green, Birmingham B28 0EL, UK